– 5:30pm @ Going OM's Alternative
Space (63 Haji Lane - Upstairs).
If you feel that you have been going to Yoga classes but are still not sure of how the Asanas should be done correctly, then come and try
the YOGA ALIGNMENT class every Sunday at 4pm - 5:30pm.
I have been a dancer for almost twenty years now and I would
like to approach yoga from a dancer's point of view.
Alignment.Body. Mind. Spirit.
Without the right alignment, a dancer can never execute a dance
move that justifies the step. This goes for yoga, the effects and benefits of
yoga would not be felt or even experience when we are out of alignment. In fact,
we can injure ourselves from executing yoga poses with wrong alignment.
This class is slow but
comprehensive. It is not about how
flexible you are. It is not about how good
you are. It is just about being
you. The aligned you.